6 Tips to Boost Mood and Metabolism

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Getting Healthy a life journey




What you eat can have an effect on your mood and metabolism. Discover what you should eat to boost your energy and spirits.

Medically reviewed by Pat F. Bass III, MD, MPH

By making a few simple adjustments to your diet, you can elevate your mood and boost your metabolism. The benefits are potentially huge: Maintaining a good mood will help you stick to a healthy diet, be more productive, and increase your self-esteem.


Metabolism is the process your body uses to break down food. “Ensuring your metabolism is working most effectively will help you feel your best and energized to get the most out of life,” explains Nicole Berkowitz, RD, a nutrition consultant in Toronto, Canada.

Here are six simple tips to help you optimize your diet to boost mood and metabolism.

1. Resist Skipping Meals

Skipping or missing a meal can cause…

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